Here in the Hotchkiss home we are really trying to eat healthier meals and improve our lives through diet and exercise. I'll let you in on a little secret: Hotch & I are really overweight and out of shape. I saw a recipe for cauliflower pizza crusts and thought we should give it a try. It was fantastic! Recommend this to anyone looking for a healthier way to eat pizza or a fun way to get your kids to eat their veggies.
Start out by grating or ricing one cauliflower. Microwave it for 8 minutes (do not add water). Add 3 eggs, 3 cups of cheese (any kind will do), 3 tsp of garlic salt. Mix well.
We have a family of five so we made a triple batch. You could use 1 1/2 cups cooked riced cauliflower, 1 egg, 1 cup cheese and 1 tsp garlic salt in order to make a single serving.
Spray cookie sheets, pie pans or casserole dish before spreading thin layer of mixture. Note: the cauliflower crust will stick unless you spray heavily with vegetable oil. Heat oven to 425 degrees and cook for 18 minutes.
Let it cool for a few minutes. Gently use a spoon or spatula to lift it from pan in order to make sure it has not stuck. Next lightly sauce it.
Add cheese (any kind will do). We had a Mexican blend on hand. Here comes the best part: add your favorite toppings.
Bake for 5 minutes longer or until cheese has melted.
Voila! Yummy healthy cauliflower pizza.
The kids enjoyed making their own pizzas and they turned out really well.
My pizza got a little stuck to the pan (seriously need to spray pan heavily) so it got a little smooshed on the way to my plate. I just love the colors and textured of this meal!
Not too shabby for one relaxing Saturday afternoon. We'll have to make this more often! It was a hit with everyone in our house.